Do you want to burn off your ugly, stubborn, and dangerous belly fat? Want a flat tummy that you can be proud of? There are literally millions of people in the same situation. In fact, high stomach fat levels have become one of the biggest health and fitness problems in the US and Europe

You have good reason to want to reduce belly fat and flatten your tummy. There is quite a bit of evidence that having a large amount of abdominal fat is more damaging to your health than any other type of body fat. It may increase your risk of developing heart disease, diabetes, and even cancer!

The good news is that recent studies have shown that certain techniques can help to reduce abdominal fat in a relatively fast and healthy way. If you combine them you can get rid of your gut, lose weight, tone up your muscles, and basically create a better-looking body… all at the same time!

Here are 3 proven tips for burning belly fat and getting a flatter tummy fast:

1. Cut the starches.

When it comes to losing belly fat quickly, it all begins with your diet. You can lose a lot of weight fast — much of it from reduced body fat levels — by cutting down on the amount of “starchy” carbs you eat. Try avoiding all breads, cereals, pastas, potatoes, and rice for a few days and see how you feel. Definitely avoid anything made with refined flours or sugars!

Focus on eating lots of healthy fibrous carbs, mainly veggies and fresh fruits. After you’ve lost a few pounds you can begin to “rotate” the starches back in to your diet. Visit the Okinawa Flat Belly Tonic Reviews link below to learn more about boosting your metabolism and losing ab fat faster with carb rotation.

2. Do high-intensity cardio exercise.

You probably already know that exercise is part of the solution to getting a lean midsection. But you may not already know that high-intensity “interval” training may be able to burn belly fat at a faster rate.

Recent research from Australia showed that people who did short workouts consisting mainly of intense interval cardio exercise lost much more stomach fat that people who did typical “slow and steady” cardio workouts. You should definitely consider adding high-intensity interval training — aka HIIT — to your workouts if you want to burn belly fat quickly and get flatter abs.

3. Do “full-body” strength training.

Forget about spending hours doing crunches and “ab machine” exercises. Getting a flat, lean tummy requires more than just strong abdominal muscle. You can burn belly flab faster — while toning your entire body — by doing total-body/full-body strength training.

Exercises like pushups, dips, pullups, inverted rows, squats, lunges, and hanging leg raises all work multiple muscle groups at the same time. They are therefore more effective at burning fat and even building muscle tissue. Once you achieve a decent level of conditioning you may want to try advanced moves like dumbbell/kettlebell swings, burpees, and “ring” training.

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