The average female in the UK weighs around 68kg (150 pounds – 10 Stone 9oz). She is a size 10-12 top, 14-16 bottom. Her weight loss goal is 10 pounds. To be below 10 Stone is the number 1 goal for most women in London.
How do I know this?
I have consulted with many women on their weight loss and fitness goals over the past 10 years and 90% have all said the same thing, “I want to drop 2 jeans sizes and at least 10 pounds in weight!”
How is it so many females struggle to lose weight from Prostate Protocol the lower body in particular the bum and thighs, despite many of them exercising regularly as advised, being on a strict diet etc?
I have seen many women in the gym exercising as much as twice a day yet never losing any “Lower body” fat.
Is it really possible to lose weight from the Bum, Hips and Thighs?
Well firstly it’s important to note that the problem is at a deep level, a fundamental problem locked in the hormonal and lymphatic system. To put it simply women with “Lower Body” Obesity have too much of the wrong type of estrogen, are full of toxins and more than likely have a less than optimally functioning liver.
“Wow” you might say “that’s a bit heavy”
Heavy it may be but it’s a fact. It doesn’t matter how much exercise a woman does or how strict with her diet she is, they won’t shift that fat unless they sort out their insides first. As Stephen Covey said “You must sharpen the saw before you attempt to cut the tree down!”