In order to banish unwanted fats forever, the Flat Belly Diet concentrates on foods and attitude. Created by Prevention’s editor-in-chief Liz Vaccariello and Prevention’s Nutrition Director Cynthia Sass, MPH, RD, the diet aims to help millions of Americans who want to banish unwanted fats in their belly and decrease their waistline.
Basically, the Flat Belly Diet plan allows a 1,600-calorie Mediterranean-method of food preparation. It emphasizes on unrefined and wholesome foods particularly fruits, vegetables, whole grains, nuts, seeds, beans, lean protein, and small amounts of red meat (like once a month).
To successfully banish unwanted fats in the belly, its authors okinawa flat belly tonic revealed its secret ingredient: the inclusion of monounsaturated fat or MUFA in every meal. MUFAs are abundant in foods such as olives, avocados, seeds, dark chocolate, nuts, flax, soybean oil, sunflower oil, and olive oil. According to several researches on MUFAS, these healthy fats provide the benefit of controlling satiety so that the person is able to stick to the diet and eventually banish belly fats.
In the Flat Belly Diet, dieters undergo a 1,200-1,400-calorie diet which lasts for four days. It is also called anti-bloat jump-start period created to lower bloating and condition the mind of dieters to a healthier eating plan. During this phase, the followers of Flat Belly Diet drink 2 liters of daily “sassy water” which is water blended with spices, herbs, citrus, and cucumber.
When tested on 11 volunteers, the flavored drink reduced bloating and constipation and helped them feel better and become energetic. Flat Belly Diet calls on people whether vegetarian or meat lovers, allergic or lactose intolerant. They will be able to banish unwanted belly fats with its 400-calorie meal with MUFA every 4 hours of the day. Dieters need not count the calories as they select from a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners, and snacks.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?